Smoking Effects

What is Smoking?

A practice of consuming tobacco either from inhale or other different ways called Smoking. Smoking harms the body organs. Smoking creates 80% lung cancer chances.

Reason of Smoking

1. It has been seen that people think that he or she can reduce entire of problem with the help of smoking or intoxication.
2. Tension becomes the reason of smoking.
3. Smokers surrounding become the reason of smoking.
4. Effects of movies and films become the reason of smoking.
5. Stress becomes the reason of smoking.
6. Third hand smoking is also the reason of smoking. It is also called external smoking.

Forms of Smoking or Ways of Smoking

1. Cigarette is the form of smoking.
2. Cigars are the form of smoking.
3. Chewing Tobacco is the form of smoking.
4. Cheroots are the form of smoking.
5. Chuttas are the form of smoking.
6. Dhumti is the form of smoking.
7. Pipe is the form of smoking.
8. Hooklis are the form of smoking.
9. Chillum is the form of smoking.
10. Hookah is the form of smoking.
11. Beedies is the form of smoking.

Harmful Effects of Smoking on Human Body or Demerits of Smoking

1. Smoking Effects on Lungs – Lung Cancer can occur to smokers. When a person smoke then tobacco makes blockage in lungs, and gradually it develops lung cancer. Smoking creates huge un-natural elements in lungs. Smoking is the reason of uncontrolled growth the group of cells, and it is called cancer.
2. Smoking Effects on Respiratory System – Smoking badly effects on respiratory system. Smoking can cause of dangerous diseases like; Asthma, tuberculosis, chronic bronchitis, lung cancer, emphysema, feeling out of breath, pneumonia, cold and flu.
3. Smoking Effects on Digestive System – Smoking creates harmful effects on digestive system. It creates peptic ulcers, gallstones, stomach cancer, and heart burn.
4. Smoking Effects on Brain – Intoxication increase the blood pressure and mind tissues work as faster as they can. Brain goes to the un-conscious level at the time of intoxication and it kills essential tissues of the brain. Nicotine and intoxication elements make blockage in the supply blood brain tube and it cause dangerous diseases. It can also cause of blood clotting in brain.
5. Smoking Effects on Skin – Smoking badly effects on human skin. It can cause of aging, wrinkles, scarring and capillaries on the skin. Smoke kills the active cells of skin and it creates problem to people.
6. Smoking Effects on Hands – Smoking make poor the blood circulation in hands. Smoking effects can cause of cold fingers, hand pain and tar stained fingers.
7. Smoking Effects on Legs – Smoking effects badly on legs. Smoking creates problems in leg and it leads to gangrene, leg pain and Beurger’s disease.
8. Smoking Effects on Eyes – Smoking badly effects on eyes. It can cause of glaucoma, cataract, and redness in eyes.
9. Smoking Effects on Teeth and gums – Smoking major effects on teeth and gums. It leads to gingivitis, plaque, bleeding gums, losses teeth and other gum diseases.
10. Smoking Effects on Mouth – Smoking creates bad effects on mouth. It leads to soar throats, smelly breath, and less sense of taste.
11. Smoking Effects of Nose – Smoking effects on Nose. Nose gets loss of smell problem.

How to quit smoking? How to stop smoking?

1. Leave the surroundings of smokers at first.
2. Do not think for smoking, if mind diverts you towards smoking, then take the help of your loved once or busy yourself in some work.
3. Think of your health and other bad effects of smoking at the time of addiction.
4. Think about your family members.
5. 80% chances of lung Cancer.
6. Smoking effects on state of mind. So leave smoking at once. Do not try to leave smoking gradually-gradually.
7. Do not use any substitute for stopping Smoking.
8. Believe in your self that you can stop smoking. Be in self control always.
9. Be positive always towards life.
10. Try to collect happiness from all the places, which are available to you.
11. Become your own self doctor for leaving smoking.